This is not a therapist office…
It’s Your Internal Gym
Your mind is your most powerful muscle. Stop letting it train itself. Most of us are doing mental cardio without a plan, leading to burnout, silence, and feeling overwhelmed. This is for the men who are ready to move from feeling mentally weak, uninspired, and isolated to becoming resilient, self-assured, and mentally strong. Stop struggling with life's weights. Start training for them.
Closes Jan 4th
☆
Closes Jan 4th ☆
The Problems…
What I hear most from men
You feel like you have to handle everything alone because "no one really cares" or gets it.
Your value feels conditional—like you have to "check endless boxes" to be worthy of love or respect.
You're stuck in a trap: be too vulnerable and you're weak; don't be vulnerable enough and you're closed off. There's no winning.
If you speak up about your struggles they are compared to that of others leaving you feeling unheard.
You've tried to find help before, but it felt awkward, useless, or just didn't work.
I hear you. And I built this for you.
What you’ll learn
-
You will learn HOW to be, not WHO
So often, the world has so much commentary about what we are supposed to be as men. This course is designed to give you the tools to decide who you want to be with confidence, and a pathway to get there. We are NOT deconstructing masculinity, overhyping stoicism, or pushing gender concepts. We ARE finding what truly works best for you, and building on it.
-
You Will Define Your Own Measure of Value.
The program dismantles the external checklist for worthiness. Through targeted mental workouts, you'll learn to validate yourself from within, building an intrinsic sense of value that isn't dependent on your job, status, or anyone else's approval. Your worth becomes a fact, not a goalpost.
-
You Will Master Strength-Based Vulnerability.
We reframe vulnerability not as weakness, but as a strategic strength. You'll learn practical tools to express your struggles with clarity and purpose, in a way that feels controlled and powerful. This isn't about oversharing; it's about communicating your needs effectively to get the support you actually want.
Meet your Coach
Jordan “Dxtr” Holmes
Jordan "Dxtr Spits" Holmes is an internationally recognized spoken word artist, keynote speaker, and trauma-informed life coach who teaches people how to swim (internally) with skill through life's turbulent waters. Drawing on a decade as a corporate engineer, founding the men's wellness initiative How Men Cry, and his own battle with intense mental health issues, Holmes believes our wellness must be preserved before it’s too late, and we find ourselves drowning.
Testimonials
-
F. Anderson
“Before doing the 5-day Internal Gym, I often felt stuck in my thoughts and found myself overthinking, especially when dealing with depression. I really appreciated how Jordan designed the program to be simple yet thought-provoking, with writing prompts that gave me a healthy way to express myself. Day 3 was the most challenging for me since it touched on trauma, but I’m glad I pushed through. The discomfort was worth it. This process opened my eyes to things I had repressed and gave me healthier ways to work through them.”
-
A. Vasquez
“I’ve recognized the strengths of being a guy for a long time now, but never realized truly how harsh our predetermined defense mechanisms truly are. Thanks for doing what you do”
Closes Jan 4th (Midnight)
☆
Closes Jan 4th (Midnight) ☆
Let’s Work Gents
Your mind is your most powerful muscle. Stop letting it train itself. Most of us are doing mental cardio without a plan, leading to burnout, silence, and feeling overwhelmed. This is for the men who are ready to move from feeling mentally weak, uninspired, and isolated to becoming resilient, self-assured, and mentally strong. Stop struggling with life's weights. Start training for them.
